What It’d be Like to Spend A Day with Me…


What you’ll find me eating:

  • Always something practical if I’m going out; preferably with limited utensils if any at all. Canned food, pork chips, and adapt bars or peregrine bars.
  • If I’m at home, I make myself something that’s cooked. I opt for meats from high-quality brands, for example, Butcherbox (enter code “thefitty” for a discount upon checkout!) offers grass-fed and finished beef that I marinate in tomato sauce with Nupasta. BAM! Keto-paleo spaghetti. <3 My favourite. Or, sometimes I add coconut milk and curry powder and it’s still just as yummy.


  • If I’m home, I’m also drinking lattes/cappuccinos from Fred, the frother. I freakin’ LOVE froth.

What’s you’ll find me doing:

  • exploring shops (small specialty stores, chapters indigo, David’s tea)
  • blogging at cafes
  • meeting friends/people. I’ve been trying some facebook group meetups.
  • teaching yoga! (by the way, if you’d like to work with me as a health coach / life coach, send me an email at thefittyblog@gmail.com and let’s talk about how we can elevate your life!). I also got my yoga certification from here, if you’re looking to get certified yourself. I loved my time with the course; it was interactive, comprehensive, and completely self-paced.

What you’ll find me movin’ to:

  • dancing to the Fitness Marshall (honestly this guy is like a SHOT of caffeine!)
  • yoga
  • blogilates 
  • meditating (Gabby Bernstein is my favourite spiritual guru)
  • running! I use this fitbit to track my distance and pace. 

pilates butt workout donkey lifts

What’s it like to spend a day with YOU? What would you be doing?