AIIEEEE.

WHERE TIME GO

;(

Busy.

No coherent sentence.

Really really sowwie.

Okes?

Okies.

🙂

Me knows you understands.

Update?

Instagram. Enjoys.

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Hello m'fitties! Triple C Deep dish…400 calories, 30 grams of protein, 20g of fat and 5 grams of carbs. So incredibly delicious and paleo and keto friendly–the other day I dropped by the @festalcafe right before my flgith back to Toronto from Vancouver. They have an amazing menu, and passionate and caring employees. Their entire menu is paleo friendly and some options are keto friendly ad well–they are happy to tell you about the ingredients in their menu. A restaurant with amazing integrity customer service, this place won my heart! Brb…time to NOM.

A post shared by Linda | Lifestyle Coach (@thefitty) on Jun 4, 2018 at 1:37pm PDT

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Abs doesn't come easy, but then again, nothing ever worth having does! It takes time, perseverance and true intention. A string of small tasks to eventually lead up to the big event. I usually do abs twice a week and eat clean! Stay the game, m'fitties.

A post shared by Linda | Lifestyle Coach (@thefitty) on Jun 7, 2018 at 7:18am PDT

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Hello m'fitties! I woke up in a great mindset today. That's not always the case because I have plenty to worse about, but the more emphasis I put in already being enough despite not feeling like I've accomplished what I wanted to, the more energized and confident I feel in my abilities to execute my day, and show up as my highest self. I get excited about the nonsensical, small, precious stuff. Like how satisfying a downward dog feels. Or how perfectly I landed on one foot, awkwardly, tripping over a rock. And how i laugh at myself when my butt hurts from sitting on a uncomfortable bike seat. This will all be memories to look back and giggle at. Let yourself feel happy today. Allow yourself that pleasure. . .

A post shared by Linda | Lifestyle Coach (@thefitty) on Jun 10, 2018 at 9:26am PDT

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I am. Craving. Salmon. Again. 😉 After my trip to Vancouver, I've been craving the ocean taste of oysters, salmon, and all kinds of seafood. Fresh seafood. Frozen just doesn't cut it anymore! Have you ever eaten salmon belly, m'fitties?

A post shared by Linda | Lifestyle Coach (@thefitty) on Jun 12, 2018 at 6:34pm PDT

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Lovely weather outside for a jog today–it wasn't as humid as the other day! Hello m'fitties. Did the wind knock you down yesterday? I spent time outdoors feeling the cold breeze on my neck and in my hair. I wonder if you can tell weather a storm is coming or has just faded by the way the trees blow, by the colours painted in the sky.

A post shared by Linda | Lifestyle Coach (@thefitty) on Jun 14, 2018 at 9:40am PDT

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Namadte, m'fitties. Nothing like good old tuna with herbs and dressing! When I first moved into my one bedroom next to school, I had cans of food but no can opener. How funny is that? I had to made do with other food. Luckily, canned food lasts a while. It's always best to have fresh whenever possible–it always tastes the best, nourishes the soul beyond preserved food, and has more micronutrients. (This is parsley on top, if you're wondering). What's a meal prep struggle you've had?

A post shared by Linda | Lifestyle Coach (@thefitty) on Jun 19, 2018 at 3:20pm PDT

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Wonderful things are coming. Are you prepared? ☆☆☆ I know how weary your heart is. I know. I've been there. I've felt the worn shoes you wear, I still wear them sometimes. I feel the adversity and the self sabotage; the addiction to the cycle, questioning myself again and again why I end up doing this to myself. Why I can't stop. Why I'm crying and still hurting myself right this moment ad I think these thoughts and continue to hurt myself. To disrespect myself. Shut away the inner light I know I possess…but just can't seem to find the strength to let out. But I have a message for you, my love. Wonderful things are coming. There's no force that can stop it from blossoming. From hitting you so damn hard, so straight to the heart that its force electrifies your soul. And I promise, promise, promise that you will shine, shine, shine. Shine like the brightest star you've ever known, and that no amount of drugs, food, relationships, hard work, outside validation, trophies, or money or any materialistic thing can ever fill that wound as much as this light will. You and i–we are cradled by this universal energy. I'm here to tell you that it's coming. 🎇✨🙏

A post shared by Linda | Lifestyle Coach (@thefitty) on Jun 17, 2018 at 9:24am PDT

Be back soon.

Promise.

Pinky swears.

Sum up your week in 1 word. Go!