Are you the type of eater to gobble up everything in under 10 seconds?
OM NOM NOM NOM NOM NOMONOMNOMNOMNOM!
I am. And Oh gosh has this tip has me eater a lot slower, less, and with a lot of attentiveness. I take smaller bites and I’m so much more careful with ever spoon I put in my mouth…
Eating fast and furious has been linked to so much side effects, including:
- weight gain
- lack of energy
- blood sugar crashes
- Just feeling gross about yourself
Man, I love dark lipstick.
I notice that when I take the time to eat my food nice and slow, I have a lot of appreciation for it, and I feel lighter and have more energy to dance, walk, and concentrate on my studies!
Take your before and after photos with your lipstick pre and post meal and hashtag it #thefitty on social media so I can see and like! 🙂
What’s your favourite lipstick color? Do you prefer glossy or matte? Or maybe you don’t wear makeup at all?