Want abs like mine?

I’ve compiled some of my favourite, secret-ish moves that I use to get strong abs. And, paired some some great eating and cardio sessions, you can shed off the fat and get a defined look. So I made a video for you to follow along.

If you have time, see if you can do this workout back to back(so twice through) with as little break as possible. I filmed this in my living when my family was out so I could have some privacy and shamelessly strip off my top to reveal some skin.

Some of this moves(in non-chronological order):

Double Leg Lift

It looks like I’m saying, “Yikes,” in this double leg lift!

Reverse Crunch

Keep that tailbone off the ground!

Butterfly Kickouts

Otherwise known as “D”-kicks

Wait.

Teehee!

(I’m so mature)

Single Leg DROPS

That’s right, not LIFTS, but DROPS, because drops are harder and I’ve complied only the very best moves for you.

Elevators

I bet you’ve never seen this move before. Fancy, huh?(not really, just hard!)

So if you’ve done the video in its entirety, you’ll find there are a few moves more than 5, but only 5 main ones. Make sure you’re subscribed to my Fitness Channel and my nonsensical vlog channel on youtube to make my youtube dream come true! 🙂

What did you think of the workout? On a scale of 1-10, how hard was it?

Most hated ab move?

What kind of video would you like to see next?

a link up with Amanda and Heather.