Ground Beef Mash

Ground Beef Mash

Ground Beef Mash

•Keto/Low Carb•Primal/Paleo•2 Ingredients•

I am a huge fan of making easy recipes. They’re great when you want to whip up a batch of food without spending hours in the kitchen, when you don’t have all ingredients necessary for a fancy dish but you still want something tasty and presentable or when you need to cook in secret(like I do)! This one calls for just two ingredients, but I included the option of other spices:

  • Cooked ground beef
  • Tomato paste
  • Cheese(highly recommended; leave out to make it paleo)
  • Paprika(optional)
  • Chili or Chipotle seasoning (optional, and watch out for sugars)


  1. Mix spices with tomato paste and ground beef
  2. Place mixture in a nonstick tray and sprinkle cheese on top, if using.
  3. Bake at 200F for 5 minutes. I like my cheese browned so I leave it in for a little longer.






Perfect as a quick snack or side dish. I like to use this to top a veggie salad or any plain dish, really. It adds nice flavour.